Did you know that 70% of Americans suffer from ailments related to their diet, which can be improved from following a plant-based diet? Or that it takes approximately 2,500 gallons of water to produce just one pound of beef? There are several health and environmental reasons why people choose to follow a plant-based diet. However, there are several things that you're diet may be missing once you make the switch to becoming vegetarian. Most people only plan to cut out the meat in their diet, but forget to plan the rest of their dietary intake. Here is a list of nutrients that are often low or missing in a plant based diet:
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.