Many of you are familiar with the inspiration behind Specialty Athletic Training and my relationship with a boy named Ben. However, there is another guy that also holds a special place in my life. My buddy Patrick.
Patrick and I both stepped onto the Lewis & Clark College campus at the same time in the Fall of 2003. It was my first year playing collegiate football and his first year serving as team manager.
If you know Patrick, then you know how contagious his smile can be and how he uses it to his advantage. He used to have me and other athletes but him CD's (back when Napster was still a thing) of playlists that he created. This passion for music eventually led him to become the DJ for the home volleyball and basketball game for the Pioneers.
Being around the weight room and the athletes, he naturally gravitated to working out. We would have him join for a set on the bench or some arm farm action, but he never had a program specifically designed for him. I was ecstatic when he parents asked me to train him after I founded Specialty Athletic Training.
Fast forward to 2019 and we're still hanging out on Palatine Hill. He's a staple in the L&C athletic community and is still DJing home games for the volleyball and basketball teams. He is also working out with our trainers twice a week, and will often come in early to get in extra cardio!
Thank you for being a part of my a part of my life for the 15+ years, Patrick. Continue being you and bringing joy to everyone that you meet!
My number one goal for my clients is for them to have fun and leave feeling better about themselves than when they arrive for their session at Lewis and Clark College. I always end the session with a preferred activity for my clients to work towards. Most of my clients like to play ping-pong or watch YouTube videos, but I have one client that has a very special preferred activity. We call it "Cliff Hunting".
My friend Gabriel has stuffed Tom and Jerry animals that he likes to drop from high elevations and watch them fall to the ground. Follow us on Instagram @SPECIALTYATHLETICTRAINING to follow our cliff hunting adventures!
My number one goal when I work with my clients is to make exercise FUN! I want them to enjoy moving their bodies and make it an integral part of their daily lives. I also want to teach them choices that they can make daily that will make them be physically and mentally healthier. Here is a note that I received from one of my clients yesterday. I love how she included a time to drink water in between her sets and her selection of healthy snacks!
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America, Central Oregon Disability Support Network, as well as the Lewis & Clark College Board of Alumni.