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The Story of DJ Pat

2/6/2019

Many of you are familiar with the inspiration behind Specialty Athletic Training and my relationship with a boy named Ben. However, there is another guy that also holds a special place in my life. My buddy Patrick.

Patrick and I both stepped onto the Lewis & Clark College campus at the same time in the Fall of 2003. It was my first year playing collegiate football and his first year serving as team manager.

If you know Patrick, then you know how contagious his smile can be and how he uses it to his advantage. He used to have me and other athletes but him CD's (back when Napster was still a thing) of playlists that he created. This passion for music eventually led him to become the DJ for the home volleyball and basketball game for the Pioneers.

Being around the weight room and the athletes, he naturally gravitated to working out. We would have him join for a set on the bench or some arm farm action, but he never had a program specifically designed for him. I was ecstatic when he parents asked me to train him after I founded Specialty Athletic Training.

Fast forward to 2019 and we're still hanging out on Palatine Hill. He's a staple in the L&C athletic community and is still DJing home games for the volleyball and basketball teams. He is also working out with our trainers twice a week, and will often come in early to get in extra cardio!

Thank you for being a part of my a part of my life for the 15+ years, Patrick. Continue being you and bringing joy to everyone that you meet!

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The Best Kind of Active Recovery

2/4/2019

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Is there really any better way to spend your rest time in between sets? We think not! Talk about active recovery ;)

We strive to make fitness fun and have our clients leave with a smile with anticipation of their next session. Here our buddy Wyatt and trainer Alex have a little dance off during Wyatt's rest time. Look at those moves!

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About the Author

Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.

The Story of DJ Pat

The Best Kind of Active Recovery

About the Author

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