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TWO INGREDIENT PANCAKES

6/7/2017

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Looking for a healthier option for your favorite morning treat? Look no further. Below is the quickest, healthiest, and most tasty pancake option that you will find. 

INGREDIENTS:                              MACROS:  261 calories, 28.2g carbs, 13.9g protein, 11g fat
3/4 banana                                        
2 eggs

Before you begin anything, start heating up your skillet. If you are using a cast iron, lightly coat it with olive oil.

I have found that a full banana doesn't provide the right consistency. So, eat 1/4 of the banana and place the rest of it into a bowl. Mash it up with a fork, then add the two eggs. Whisk until it is fairly lump free, and then you're ready to cook.

By this time your skillet is ready to go. Place about 2 tablespoons of batter in the skillet. From trial and error (and my wife's critique) it is better to keep the pancakes smaller. They turn out with a better consistency and taste better. The 2 tablespoons is about the right measurement to keep the pancakes at about 3-4 inches.

Wait until the underside is golden brown, and then flip them over. Once both sides are evenly cooked, you are done and it is time to eat. I like to add peanut butter to mine and eat them like a mini crepe. 

And there you have it, the easiest and healthiest pancake recipe that you'll find. Enjoy!
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    About the Author

    Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.
    ​Ryan has worked with individuals with disabilities since 2007 and has over 10,000 hours of 1:1 instruction working with individuals of various ages and diagnoses. 

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