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Going Pro

10/28/2019

As kids we are told to dream big. We are told to have aspirations to be great and to "shoot for the stars". So is it any surprise that it is common for children to want to be fireman, doctors, veterinarians, astronauts, or professional athletes? What did you want to be? I was a classic 80's & 90's kid that wanted to be like Mike. I was an obsessive Chicago Bulls fan and had Jordan posters plastered in my bedroom. I even had a habit of sticking my tongue out when I was concentrating, which thank goodness that faded over time. Although the odds of playing in the NBA are EXTREMELY bleak, 1 of 2,451 of men's high school players get drafted, I was still encouraged to chase that dream. Children with special needs are often not supported in such a way, although having similar dreams.

Every time someone is interested training with us at Specialty Athletic Training, we invite them to take a tour of the facility that is the most convenient for them. This gives them a chance to see the facility, meet with the trainer, and gain some understanding of what will be expected of them during the training session. It also gives us as trainers an opportunity to build a relationship with the client and learn more about their interests and their goals. These conversations often revolve around Minecraft, Marvel, and the latest YouTuber that recently went viral.

When I met my buddy Jack, the conversation started out in a similar manner. We chatted it up about Fortnite and swapped gamer tags. He saw the banners of the professional and Olympic athletes in the rafters of Boss Sports Performance, so we talked about each athlete and that is when he mentioned his own personal goal for coming to see me, going pro.

Jack is part of the Junior Wheelblazers and competes all over the Pacific Northwest. He wants to become a professional wheelchair basketball player.

His program is designed specifically to help him on the court. He needs the strength to pass the ball to his teammates and put up shots, so we do medicine ball exercises that increase his strength in various game like movements. He also needs to be able to have complete control of his chair and maneuver to get away from his defender, grab loose balls on the court, and play defense himself. We work on his core and upper body strength to give him the strength to control his chair, as well as the confidence to bend over and grab the ball off the ground as his chair continues to move forward.

His hard work is paying off. He is shooting the ball with ease and is a menace on defense. Keep dreaming big Jack and one day they'll be putting a banner in the rafters of you!

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6 Exercises Designed For People With Special Needs

10/7/2019

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What does a workout look like at Specialty Athletic Training? We get this question A LOT! You would understand why if you knew the current obesity epidemic that is currently sweeping across the United States, especially how it is impacting the special needs community. The Centers for Disease Control and Prevention reported that 1 in 5 children with special health care needs are considered obese. That number jumps to over 1 in 3 for adults. That is 38% and 58% higher than their peers! So it is no wonder why parents are asking for help getting their children moving.

Our current clients visit Specialty Athletic Training twice a week an hour workout. Is this enough to meet the recommended physical activity guidelines? Absolutely not. But we aim to make fitness enjoyable and provide guidance so that our clients feel empowered to exercise on their own, hopefully getting close to the weekly recommended activity levels. That being said, we try to ensure that many of the exercises that they do with us (or at least variations) can be done at home. Here are 6 exercises that are in a majority of our programs for our clients that are easily done in the gym or at home.

1. The Box Squat
1) Stand with feet shoulder-width apart in front of box with arms extended out front.

2) In a controlled manner, lower down onto the box, keeping torso upright and pushing hips back.

3) Once in contact with the box, stand up immediately into starting position.

4) Repeat 1-3

2. Wall Presses
1) Place hands on the wall just below the shoulders.

2) Move feet away from the wall, creating an inclined position.

3) Descend toward the wall until nose makes contact with the wall.

4) Push back into starting position.

5) Repeat 3-4.

3. Band Rows
1) Place band evenly around vertical pole.

2) Start with both arms fully extend and band taut.

3) Pull arms back until hands reach bottom of ribs, squeeze back together, hold for 1 second.

4. Bear Crawls
1) Place both hands on the ground next to feet in a crouched position.

2) Begin walking hands forward.

3) As walking hands out begins to stretch body, move feet forward in sequence with hands.

4) Keep back parallel to the ground while moving forward

6. Farmer Walks
1) Stand upright holding weight with your arms straight by your sides.

2) Walk forward to the targeted distance.

3) Rest, turn around, and repeat.

6. Straight Arm Plank
1) Start in hands place underneath your shoulders and legs back, knee off the ground.

2) Body should be rigid and flat from body to heels.

3) Hold position for desired time.

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Going Pro

6 Exercises Designed For People With Special Needs

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