We often get asked to design workout programs for parents to do with their children at home. Here are the top 5 exercises that you can be doing with your child of any ability!
Matt is a long time client of Specialty Athletic Training and wanted to share why he thinks it is so amazing!
Guest post from trainer Bradley Carter, CSCS
Should children with autism workout. Short answer is yes. All children should workout and be active starting at a young age. Children with autism have a much increased chance of becoming overweight or obese compared to their neuro-typical peers starting as early as two years old. In the United Stated over a third of children from the age of 2-17 on the autism spectrum are overweight. There are a variety of reasons for this, but one thing is certain, exercise will help and the earlier you start your child down a path of exercise and healthy living the more it will help them live long healthy lives.
Exercise doesn’t just help with physical health; mental health can be drastically improved through an exercise regime as well. Children with autism can benefit by having a reduction in self-stimulatory behavior, hyperactivity, and aggression as well self-injurious and destructive behaviors. The autism specific benefits of general exercise has been shown to be one of the best treatments for depression and anxiety, along with improved sleep quality.
A workout doesn’t have to be fancy or even very long; a brisk thirty-minute walk is a great place to start. Need some other ideas? Make sure to visit our YouTube channel for exercise demonstration videos. You may even see yours truly in some of them!
Frozen dinners and take out can often be an easy meal solution for families that are always on the go. Although convenient, this method can often be pretty expensive and overall unhealthy. Meal prepping is an easy solution to save you time and money, as well as make sure that you're eating healthy.
Here are 5 meal prep tips from our trainer JaCee Camper to help you get started:
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.