To think that almost 8 years ago this young man would barely run 2 laps around the gym for a PE warm up because he didn't understand his body's reactions to exercise. Today he finished the Portland Shamrock 5k Run (his 4th 5k in the last year)! Super proud of you and all of your fitness achievements Ben!
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.