The Portland Shamrock Run

3/15/2015

To think that almost 8 years ago this young man would barely run 2 laps around the gym for a PE warm up because he didn't understand his body's reactions to exercise. Today he finished the Portland Shamrock 5k Run (his 4th 5k in the last year)! Super proud of you and all of your fitness achievements Ben!

0 Comments

About the Author

Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.
Ryan has worked with individuals with disabilities since 2007 and has over 10,000 hours of 1:1 instruction working with individuals of various ages and diagnoses.

Archives

November 2022
June 2022
January 2022
December 2021
February 2021
October 2020
June 2020
May 2020
April 2020
March 2020
December 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
September 2018
August 2018
July 2018
June 2018
April 2018
March 2018
February 2018
January 2018
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
February 2017
January 2017
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
May 2015
March 2015
December 2014
November 2014
October 2014
July 2014
March 2014
February 2014
January 2014
October 2013
September 2013
June 2013
April 2013
March 2013
February 2013
November 2012

RSS Feed