Is there really any better way to spend your rest time in between sets? We think not! Talk about active recovery ;)
We strive to make fitness fun and have our clients leave with a smile with anticipation of their next session. Here our buddy Wyatt and trainer Alex have a little dance off during Wyatt's rest time. Look at those moves!
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.