Machine Seated Leg Extension

Many of you have reached out saying that you want to work out, but are intimidated to go to the gym. One of the reasons why you're intimidated is because you don't know how to use the equipment. Make sure to visit your YouTube channel for more videos like the one below!

1) Before starting ensure that the machine pads have contact with the insteps “laces” of feet. Making sure legs, and feet are hip-width apart and parallel to one another.
2) Place both hands on the side handles.
3) Start by slowly extending knees with control. Do not lock out knees.
4) Lower legs with control to starting position.
​5) Repeat movement for 8-12 repetitions.