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It Depends

7/1/2019

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"It depends." This is our most common answer when asked about recommendations for training a client with a disability. 

"How many sets and reps should we do?"
It depends.

" What exercises should we have them do?"
It depends.

"Do they learn best with verbal, visual, or physical prompts?"
​It depends.

Training this population is no different than training any other. You have to take into consideration their exercise history, their needs, and their goals to properly design a program for them. Every person is unique and their training program should be too. How do we train and select the exercises that we use with our clients? It depends.
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    About the Author

    Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.
    ​Ryan has worked with individuals with disabilities since 2007 and has over 10,000 hours of 1:1 instruction working with individuals of various ages and diagnoses. 

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