"I am such a huge fan of you people! I'm stronger and it's obvious.
Today, during our session, with Katie's excellent guidance, I was able to kick up the weight levels on several of the machines. It's clear that this makes sense because I'm stronger! Also, over the weekend, I had to be up in rainy Seattle, around the new Google and Amazon buildings. Those locations have very steep inclines and wet surfaces. There are few railings or grab bars around. Last year, I would have had great concern about falling, etc. This time, I still had to be careful but I had NO such concerns about falling.
Have a terrific week! Great things are happening."
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.