My number one goal when I work with my clients is to make exercise FUN! I want them to enjoy moving their bodies and make it an integral part of their daily lives. I also want to teach them choices that they can make daily that will make them be physically and mentally healthier. Here is a note that I received from one of my clients yesterday. I love how she included a time to drink water in between her sets and her selection of healthy snacks!
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.