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My number one goal when I work with my clients is to make exercise FUN! I want them to enjoy moving their bodies and make it an integral part of their daily lives. I also want to teach them choices that they can make daily that will make them be physically and mentally healthier. Here is a note that I received from one of my clients yesterday. I love how she included a time to drink water in between her sets and her selection of healthy snacks!
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About the AuthorRyan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.
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November 2023
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