Game Day: What do I eat?
Are you an athlete that is confused about what your nutritional plan for game day should look like? Wondering what you should eat and/or what time your meals should be at? Here are three simple guidelines you should follow.
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About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.