Are you an athlete that is confused about what your nutritional plan for game day should look like? Wondering what you should eat and/or what time your meals should be at? Here are three simple guidelines you should follow.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.