Are you an athlete that is confused about what your nutritional plan for game day should look like? Wondering what you should eat and/or what time your meals should be at? Here are three simple guidelines you should follow.
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About the AuthorRyan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.
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October 2020
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