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Looking for a simple, yet effective exercise that you can do anywhere? Give Farmer Walks a try! 1) Stand upright holding weight with your arms straight by your sides.
2) Walk forward to the targeted distance. 3) Rest, turn around, and repeat.
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About the AuthorRyan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.
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June 2023
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