Don't Do if For the Gram
How many trainers have you seen lately on Instagram posting photos and videos highlighting their clients doing insane workouts? Social media has been a great resource for sharing ideas and knowledge, but unfortunately it has been a great resource of what not to do as well. Don't believe me? Just look at @gymfuckery on Instagram. People are now posting things hoping to be the next viral profile; worrying more about likes and engagement that their posts receive rather that providing a quality product for their clients. And sadly this happens more and more with trainers training the general and special populations.
Olympic lifts are being programmed for people that struggle with basic movement patterns and by trainers that also aren't certified to coach them. It is also becoming popular for trainers to try and create a new complex exercise for their clients to do, which often are inefficient and can result an injury to their client.
If you are a trainer, remember that it has all has been done before. Chances are that you are not the first one to think of that "awesome" new exercise and that the basics are the basics for a reason; they WORK! Instead of focusing of being the next viral sensation on IG, focus on providing a quality service to your clients and keeping them safe by providing proper progamming.
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About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.