Dinner Time: Endomorph Style

Are you an Endomorph (if unsure read our blog post from 10/19/2015) and need a new idea for a low carb dinner option? Below is one of my favorite dinner recipes, courtesy of cavemanketo.com! It is easy to make and will leave you with plenty of left overs for tomorrow's lunch. Try it and let me know what you think!

Chicken Avocado Casserole                                              Prep Time: 15 minutes
Author: Caveman Keto                                                     Cook Time: 20 minutes
Nutrition Information                                                        Total Time: 35 minutes

• Serves: 6                                                                            

• Serving size: ⅙th
• Calories: 549

• Fat: 40g
• Carbohydrates: 13g
• Protein: 39g

Ingredients

• 8 Boneless Chicken Thighs, cooked
• 4 Small Avocados
• 1 Medium Onion
• 1 Medium Pepper
• 8 Oz. Sour Cream
• 8 Oz. Cheddar Cheese
• 1 Tbsp of your favorite hot sauce (I use Cholula!) 

Instructions

1. Preheat oven to 350 F
2. Start by cooking the chicken thighs, for this recipe I had them already cooked, but just bake at 350 for 1.5 hours covered with some water or cube and pan fry until juices are clear
3. Peel avocados, cut in half, and slice into thin strips
4. Grease a baking dish and line the bottom with avocado slices, reserve any extra
5. Cut the peppers and onions into strips and pan fry until caramelized
6. Add the chicken into a large bowl and flake apart
7. Add remaining ingredients, including any extra avocado, and mix
8. Spoon mixture over the avocado slices
9. Bake for 20 minutes
10. Enjoy!