What does a workout look like at Specialty Athletic Training? We get this question A LOT! You would understand why if you knew the current obesity epidemic that is currently sweeping across the United States, especially how it is impacting the special needs community. The Centers for Disease Control and Prevention reported that 1 in 5 children with special health care needs are considered obese. That number jumps to over 1 in 3 for adults. That is 38% and 58% higher than their peers! So it is no wonder why parents are asking for help getting their children moving.
Our current clients visit Specialty Athletic Training twice a week an hour workout. Is this enough to meet the recommended physical activity guidelines? Absolutely not. But we aim to make fitness enjoyable and provide guidance so that our clients feel empowered to exercise on their own, hopefully getting close to the weekly recommended activity levels. That being said, we try to ensure that many of the exercises that they do with us (or at least variations) can be done at home. Here are 6 exercises that are in a majority of our programs for our clients that are easily done in the gym or at home.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.