Standing Partner Medicine Ball Twists
1 Comment
4/27/2013 12:19:53 am
Train hard - no coincidence that it was my first training advice. When you focus on physical training to invest maximum effort in practice. This does not mean that you have to "lick the sweat off the floor," or to coach you should thrash to compel you to do more, it means that you need to get away from himself the maximum allow your muscles. Leave a Reply. |
About the AuthorRyan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of advisory board for the NSCA Oregon chapter and has served on numerous non-profit boards serving the disability community, including the Autism Society of America.
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