Standing Partner Medicine Ball Twists
1 Comment
4/27/2013 12:19:53 am
Train hard - no coincidence that it was my first training advice. When you focus on physical training to invest maximum effort in practice. This does not mean that you have to "lick the sweat off the floor," or to coach you should thrash to compel you to do more, it means that you need to get away from himself the maximum allow your muscles. Leave a Reply. |
About the AuthorRyan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.
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