Standing Partner Medicine Ball Twists
1 Comment
4/27/2013 12:19:53 am
Train hard - no coincidence that it was my first training advice. When you focus on physical training to invest maximum effort in practice. This does not mean that you have to "lick the sweat off the floor," or to coach you should thrash to compel you to do more, it means that you need to get away from himself the maximum allow your muscles. Leave a Reply. |
About the AuthorRyan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training. He a member of the Central Oregon Disability Support Network's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs. Categories
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BEND 1305 SE Armour Rd #110, Bend, OR 97702
HILLSBORO 3677 NW John Olsen Pl, Hillsboro, OR 97124
SE PORTLAND 1720 SE Haig St, Portland, OR 97202
SW PORTLAND 0615 SW Palatine Hill Rd, Portland, OR 97219
VANCOUVER 501 SE Ellsworth Rd, Vancouver, WA 98664
MAILING PO BOX 19524 Portland, OR 97280
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"I wanted to tell you how amazing I think you and Specialty Athletic Training are and what wonderful opportunities you and your team provide to our kids and community. (My son) loves coming to work out with you and your crew, how you guys continue to motivate him and engage him is amazing, I'm so happy you all are here, and truly appreciate you. Thank you!!! |
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© COPYRIGHT 2019. ALL RIGHTS RESERVED.
© COPYRIGHT 2019. ALL RIGHTS RESERVED.