Standing Partner Medicine Ball Twists
1 Comment
4/27/2013 12:19:53 am
Train hard - no coincidence that it was my first training advice. When you focus on physical training to invest maximum effort in practice. This does not mean that you have to "lick the sweat off the floor," or to coach you should thrash to compel you to do more, it means that you need to get away from himself the maximum allow your muscles. Leave a Reply. |
About the AuthorRyan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs. Categories
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BEND 1305 SE Armour Rd #110, Bend, OR 97702
HILLSBORO 3677 NW John Olsen Pl, Hillsboro, OR 97124
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© COPYRIGHT 2018. ALL RIGHTS RESERVED.
© COPYRIGHT 2018. ALL RIGHTS RESERVED.