Being a collegiate athlete isn't easy, especially if you are a NCAA Division III student-athlete. It is a continuous grind of hard work, sacrifices, and dedication. You put hours in the weight room to continually enhance your strength and agility. You spend early mornings and late nights on your field of competition honing your craft and visualizing your success. Don't forget the added hours of classes, homework, and group study sessions. Sometimes it just feels like there isn't enough time in the day to get everything accomplished. Then comes finals at the end of the semester and everything amplifies! Here are four health tips to help any student-athlete THRIVE during finals week!
Well, there you go. Four tips to help you thrive during finals. I hope these tips help and that you have a successful end to your term!
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.