30 Days of Fitness - Day 6

Welcome back to Day 6 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Straight Arm Plank.  

Instructions
1) Start in hands place underneath your shoulders and legs back, knee off the ground.
2) Body should be rigid and flat from body to heels.
​3) Hold position for desired time.