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Welcome back to Day 30 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Medicine Ball Side Slam. Instructions 1) Start in an athletic stance with medicine ball over head. 2) Rotate your body to one side and slam the ball to the floor. 3) Catch the rebounded ball and rotate to opposite side and repeat slam.
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About the AuthorRyan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of advisory board for the NSCA Oregon chapter and has served on numerous non-profit boards serving the disability community, including the Autism Society of America.
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November 2023
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