Welcome back to Day 30 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Medicine Ball Side Slam.
1) Start in an athletic stance with medicine ball over head.
2) Rotate your body to one side and slam the ball to the floor.
3) Catch the rebounded ball and rotate to opposite side and repeat slam.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.