Welcome to Day 3 of our "30 Days of Fitness" series. Today's exercise is the Lying Band Leg Curl.
1) Lay on your stomach with legs straight.
2) Warp bend around ankles and have partner hold the band tight.
3) Bring heels toward glutes, stretching the band.
4) Once you have reached the terminal point of exercise, return feet back to the ground.
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.