Welcome to Day 3 of our "30 Days of Fitness" series. Today's exercise is the Lying Band Leg Curl.
1) Lay on your stomach with legs straight.
2) Warp bend around ankles and have partner hold the band tight.
3) Bring heels toward glutes, stretching the band.
4) Once you have reached the terminal point of exercise, return feet back to the ground.
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.