Welcome back to Day 28 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the BOSU Ball Single Leg Balance.
1) Place one foot on center of BOSU Ball. Opposite foot remains suspended in air
2) Engage core and hold single leg position for designated time.
3) Switch feet and repeat 1-2
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.