Welcome back to Day 27 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Band Bicep Curl.
1) Stand on band with two feet.
2)With palms facing the out(pronated), stand holding the band with hands against your side.
3)Bring hands to your shoulders while keeping you elbows tight to your side.
4)Return to bottom position.
5)Repeat steps 2-4.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.