Welcome back to Day 26 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Side Plank.
1) Lay on your side and place elbow on the ground directly underneath your shoulder.
2) Raise your hips in the air, making a straight line from your head to your toes.
3) Hold position for desired time.
-Keep hips in line with the rest of your body.
-Neck should stay center between shoulders
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America, Central Oregon Disability Support Network, as well as the Lewis & Clark College Board of Alumni.