Welcome back to Day 26 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Side Plank.
1) Lay on your side and place elbow on the ground directly underneath your shoulder.
2) Raise your hips in the air, making a straight line from your head to your toes.
3) Hold position for desired time.
-Keep hips in line with the rest of your body.
-Neck should stay center between shoulders
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.