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Welcome back to Day 26 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Side Plank. Instructions 1) Lay on your side and place elbow on the ground directly underneath your shoulder. 2) Raise your hips in the air, making a straight line from your head to your toes. 3) Hold position for desired time. Notes: -Keep hips in line with the rest of your body. -Neck should stay center between shoulders
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About the AuthorRyan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America, Central Oregon Disability Support Network, as well as the Lewis & Clark College Board of Alumni. Categories
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BEND 1305 SE Armour Rd #110, Bend, OR 97702
HILLSBORO 3677 NW John Olsen Pl, Hillsboro, OR 97124
SE PORTLAND 1720 SE Haig St, Portland, OR 97202
SW PORTLAND 0615 SW Palatine Hill Rd, Portland, OR 97219
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"I wanted to tell you how amazing I think you and Specialty Athletic Training are and what wonderful opportunities you and your team provide to our kids and community. (My son) loves coming to work out with you and your crew, how you guys continue to motivate him and engage him is amazing, I'm so happy you all are here, and truly appreciate you. Thank you!!! |
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© COPYRIGHT 2019. ALL RIGHTS RESERVED.
© COPYRIGHT 2019. ALL RIGHTS RESERVED.