Welcome back to Day 25 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Hip Bridge.
1) Lay flat on the ground with knees bent, feet flat, and arms to your side.
2) Press through your heels and elevate your lower back into the air.
3) Continue pressing up until glutes are fully flexed.
4) In a controlled manner, return back to the ground and repeat.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.