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Welcome back to Day 25 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Hip Bridge. Instructions 1) Lay flat on the ground with knees bent, feet flat, and arms to your side. 2) Press through your heels and elevate your lower back into the air. 3) Continue pressing up until glutes are fully flexed. 4) In a controlled manner, return back to the ground and repeat.
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About the AuthorRyan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs. Archives
February 2019
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BEND 1305 SE Armour Rd #110, Bend, OR 97702
HILLSBORO 3677 NW John Olsen Pl, Hillsboro, OR 97124
SE PORTLAND 1720 SE Haig St, Portland, OR 97202
SW PORTLAND 0615 SW Palatine Hill Rd, Portland, OR 97219
VANCOUVER 501 SE Ellsworth Rd, Vancouver, WA 98664
MAILING PO BOX 19524 Portland, OR 97280
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"I wanted to tell you how amazing I think you and Specialty Athletic Training are and what wonderful opportunities you and your team provide to our kids and community. (My son) loves coming to work out with you and your crew, how you guys continue to motivate him and engage him is amazing, I'm so happy you all are here, and truly appreciate you. Thank you!!! |
e. info@specialtyathletictraining.com p. 503.863.0512
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
© COPYRIGHT 2018. ALL RIGHTS RESERVED.