Welcome back to Day 24 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Seated Medicine Ball Overhead Press.
1) Sit in the chair with chest upright and arms holding medicine ball in line with your shoulders.
2) With hands neutral on the ball, press the ball over your head until arms are fully extended.
3) Return under control to bottom position and repeat.
Notes: Allow head to slightly protrude forward as you press up.
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.