|
Welcome back to Day 23 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Partner Medicine Ball Figure 8 Twists. Instructions 1) Stand back to back with your partner with enough distance to pass a ball in between. 2) Begin twisting with the ball, keeping feet planted firmly into the ground. 3) Twist until you and your partner are close enough to hand the ball off. 4) Twist the opposite direction to receive hand off from your partner on the other side.
1 Comment
|
About the AuthorRyan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of advisory board for the NSCA Oregon chapter and has served on numerous non-profit boards serving the disability community, including the Autism Society of America.
Archives
November 2023
|
RSS Feed