Welcome back to Day 23 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Partner Medicine Ball Figure 8 Twists.
1) Stand back to back with your partner with enough distance to pass a ball in between.
2) Begin twisting with the ball, keeping feet planted firmly into the ground.
3) Twist until you and your partner are close enough to hand the ball off.
4) Twist the opposite direction to receive hand off from your partner on the other side.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.