Welcome back to Day 22 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Prayer Crunch.
1) Lay flat on the ground with your knees bend and feet flat.
2) Place hands together and straight over your chest.
3) Sit up, reaching hands toward the ceiling.
4) Once at the top of the movement, return to the starting position and repeat.
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.