30 Days of Fitness - Day 21

Welcome back to Day 21 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Heel Touches.

Instructions

1) Lying flat on the ground with knees bent and feet flat, slightly elevate your head with arms to your side. 2) Reach left hand (or right) down until it makes contact with the heel of that same side.
3) Return back to center and repeat of other side.