Welcome back to Day 21 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Heel Touches.
1) Lying flat on the ground with knees bent and feet flat, slightly elevate your head with arms to your side. 2) Reach left hand (or right) down until it makes contact with the heel of that same side.
3) Return back to center and repeat of other side.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training. He a member of the Central Oregon Disability Support Network's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.