Welcome back to Day 20 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Medicine Ball Box Squat.
1) Hold medicine ball with two hands at chest level.
2) Stand with feet shoulder-width apart with heel against the box.
3) Lower body down to box, bend knees and keep chest upright.
4) Make contact with the box and forcibly stand up into starting position.
5) Repeat 2-4.
Notes: Heels stay firmly planted on ground
About the Author
Ryan Lockard, CSCS, CSPS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.