Welcome back to Day 20 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Medicine Ball Box Squat.
1) Hold medicine ball with two hands at chest level.
2) Stand with feet shoulder-width apart with heel against the box.
3) Lower body down to box, bend knees and keep chest upright.
4) Make contact with the box and forcibly stand up into starting position.
5) Repeat 2-4.
Notes: Heels stay firmly planted on ground
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.