Welcome back to Day 19 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Walking Lunges.
1) Start with your feet together and arms at your side.
2) Step forward with lead foot and drop back knee toward the ground until it is 1-3 inches off the ground. 3) Step feet together and then switch lead foot and repeat.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.