30 Days of Fitness - Day 19

Welcome back to Day 19 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Walking Lunges.

Instructions

1) Start with your feet together and arms at your side.
2) Step forward with lead foot and drop back knee toward the ground until it is 1-3 inches off the ground. 3) Step feet together and then switch lead foot and repeat.