Welcome back to Day 17 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Standing Band Front Raises.
1) Stand on top of the band with feet shoulder-width apart.
2) Hold band with hands pronated and arms straight by your side.
3) Raise your arms in front of your body until they are parallel with the ground.
4) Return arms back down to your side.
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.