Welcome back to Day 16 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Medicine Ball Slams.
1) Stand in an athletic stance with medicine ball over head.
2) Slam the ball in front of you between your feet by engaging your triceps and core.
3) Catch the rebounded ball and return ball over head.
4) Repeat slam.
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.