Welcome back to Day 16 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Medicine Ball Slams.
1) Stand in an athletic stance with medicine ball over head.
2) Slam the ball in front of you between your feet by engaging your triceps and core.
3) Catch the rebounded ball and return ball over head.
4) Repeat slam.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training. He a member of the Central Oregon Disability Support Network's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.