Welcome back to Day 15 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Partner Band Tricep Pushdown.
1) Have partner hold band above your shoulders.
2) Grasp inside of band with hands just outside of shoulder-width apart.
3) Keeping your elbows tight to your side, extend your arms down until they are straight.
4) Return to about 90 degrees and repeat downward motion.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.