Welcome back to Day 14 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Supermans.
1) Start laying flat on your stomach with arms extended above your head.
2) Simultaneously raise your arms and legs in the air, holding at the top of 2 seconds.
3) Return arms and legs to the ground and repeat.
About the Author
Ryan Lockard, CSCS, CSPS is the founder and head trainer of Specialty Athletic Training and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. He is a member of the board of directors for the Autism Society of America and the Central Oregon Disability Support Network.