30 Days of Fitness - Day 14

Welcome back to Day 14 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Supermans.

Instructions

1) Start laying flat on your stomach with arms extended above your head.
2) Simultaneously raise your arms and legs in the air, holding at the top of 2 seconds.
​3) Return arms and legs to the ground and repeat.