30 Days of Fitness - Day 13

Welcome back to Day 13 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Egg Rolls.

Instructions
1) Sit upright on the ground and wrap arms around knees and lock hands together.
2) Under control, rock back, keeping knees hugged tight to chest.
​3) Roll onto upper back and use the momentum to rock yourself back up.