Welcome back to Day 13 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Egg Rolls.
1) Sit upright on the ground and wrap arms around knees and lock hands together.
2) Under control, rock back, keeping knees hugged tight to chest.
3) Roll onto upper back and use the momentum to rock yourself back up.
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.