30 Days of Fitness - Day 12

Welcome back to Day 12 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Kneeling Shoulder Taps.

Instructions
1) Start on your hands and knees in a quadruped position
2) Use your hand to tap the opposite shoulder, while maintaining plank position. Try to keep body as still as possible and limit hip rotation.
3) Repeat with other hand