Welcome back to Day 12 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Kneeling Shoulder Taps.
1) Start on your hands and knees in a quadruped position
2) Use your hand to tap the opposite shoulder, while maintaining plank position. Try to keep body as still as possible and limit hip rotation.
3) Repeat with other hand
About the Author
Ryan Lockard, CSCS*D, CSPS*D is the Founder and CEO of Specialty Athletic Training. He is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and a Certified Special Populations Specialist. Lockard is a member of the board of directors for the Autism Society of America and the advisory board for the NSCA Oregon chapter.