Welcome back to Day 6 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Straight Arm Plank.
1) Start in hands place underneath your shoulders and legs back, knee off the ground.
2) Body should be rigid and flat from body to heels.
3) Hold position for desired time.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He is President of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.