Welcome back to Day 27 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Band Bicep Curl.
1) Stand on band with two feet.
2)With palms facing the out(pronated), stand holding the band with hands against your side.
3)Bring hands to your shoulders while keeping you elbows tight to your side.
4)Return to bottom position.
5)Repeat steps 2-4.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.