Welcome back to Day 17 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Standing Band Front Raises.
1) Stand on top of the band with feet shoulder-width apart.
2) Hold band with hands pronated and arms straight by your side.
3) Raise your arms in front of your body until they are parallel with the ground.
4) Return arms back down to your side.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.