Individual and small group training sessions at Specialty Athletic Training will support individuals in all five areas of Specialized Habilitation:
By integrating these principles into training, Specialty Athletic Training will empower individuals to lead more independent and fulfilling lives.
- Self-Empowerment – Through structured fitness training, clients build confidence in their physical abilities, set and achieve personal goals, and gain a sense of accomplishment that translates into other areas of life.
- Safety Awareness & Self-Advocacy – Clients learn proper movement mechanics, body awareness, and how to communicate their needs regarding physical discomfort or limitations, reinforcing their ability to advocate for themselves in various settings.
- Interpersonal Skills & Effective Communication—Participating in a fitness program provides opportunities to interact with trainers and peers, practice teamwork, and develop social confidence in a supportive environment.
- Coping Strategies for Life Challenges – Exercise is a proven tool for managing stress and emotions. Clients learn how physical activity can help regulate mood, reduce anxiety, and serve as a positive coping mechanism for daily challenges.
- Adaptive Skills for Managing Daily Tasks—Functional fitness exercises mimic real-life movements, helping clients develop strength, coordination, and endurance for everyday tasks such as carrying groceries, getting up from a chair, or safely navigating their environment.
By integrating these principles into training, Specialty Athletic Training will empower individuals to lead more independent and fulfilling lives.