Specialty Athletic Training will support individuals in all five areas of Life Skills:
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1. Self-Empowerment
   1. ​Building self-esteem and confidence
   2. Developing strengths and weaknesses to handle daily problems
   3. Increasing ability to overcome challenges independently
2. Safety Awareness & Self-Advocacy 
   1. ​Safely navigating life in the community
   2. Learning to assert needs in different situations
   3. Promoting the ability to advocate for personal well-being
3. Interpersonal Skills & Effective Communication
   1. ​Practicing appropriate communication in social interactions
   2. Developing skills to express oneself clearly and confidently
   3. Strengthen abilities to have safe and appropriate interactions in the community
4. Coping Strategies for Life Challenges 
   1. ​Building resilience through mindfulness, relaxtion techniques, and problem-solving
   2. Practicing emotional regulation and finding constructive outlets for difficult emotions
   3. Learning to identify stressors and develop healthy ways to manage them
5. Adaptive Skills for Managing Daily Tasks
   1. ​Acquiring practical skills to navigate daily life with confidence and adaptability
   2. Developing routines that increase efficiency and independence in personal tasks
   3. Increasing ability to independently manage daily responsibilities