Are you an athlete that is confused about what your nutritional plan for game day should look like? Wondering what you should eat and/or what time your meals should be at? Here are three simple guidelines you should follow.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.