Welcome back to Day 7 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Jumping Jacks.
1) Start with legs together and arms at your side.
2) Jump feet laterally and raise arms up over your head.
3) Jump back to center, bring feet together and arms to your side.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He is President of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.