Welcome back to Day 29 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is the Lying Band Leg Curl.
1) Lay on your stomach with legs straight.
2) Warp bend around ankles and have partner hold the band tight.
3) Brings heels toward glutes, stretching the band.
4) Once you have reached the terminal point of exercise, return feet back to the ground.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.