Welcome back to Day 15 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Partner Band Tricep Pushdown.
1) Have partner hold band above your shoulders.
2) Grasp inside of band with hands just outside of shoulder-width apart.
3) Keeping your elbows tight to your side, extend your arms down until they are straight.
4) Return to about 90 degrees and repeat downward motion.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.