Welcome back to Day 14 of our "30 Days of Fitness" series. Every day for the month of November we will be posting an exercise that you can do with your loved one at home. Today's exercise is Supermans.
1) Start laying flat on your stomach with arms extended above your head.
2) Simultaneously raise your arms and legs in the air, holding at the top of 2 seconds.
3) Return arms and legs to the ground and repeat.
About the Author
Ryan Lockard, CSCS is the head trainer and founder of Specialty Athletic Training. He a member of the Autism Society of Oregon's Board of Directors and is accredited by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Ryan has worked with individuals with special needs since 2007 and has over 10,000 hours of 1:1 instruction working with individuals that have various special needs.